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The Best 17 Foods You Should Include In Your

Diet For Glowing Skin & Healthy Hair Growth

 

We all crave for that glowing skin and super thick, long hair right! With adult acne becoming a more common skin problem the whole internet is blowing up with skin care routines, products and recommendations. While topical application of products is important eating the right kind of food the is equally important, specially when you have hormonal acne your diet is as important as your skin care routine is.

Remember, whatever you consume shows on your skin. Achieving that skin or hair goal is not impossible if you keep your gut healthy because it all comes from what’s inside your body.

It is proven that some micro-nutrients, minerals like zinc, chromium, selenium etc. are far more effective in tackling adult acne, skin inflammation, hair fall etc. when consumed with food than used topically.

As an adult who has suffered from cystic, hormonal acne for two years I highly rely on some foods as they provide me with the required micro nutrients. With lots and lots of hard work [read strict diet, supplements and exercise] I have successfully reversed my hypothyroidism and restored hormonal balance. So today I am sharing the top 16 micro-nutrient rich foods that you must include in your day to day diet to get glowing skin and beautiful hair.

All these foods are very easily available, nothing fancy and definitely not expensive because I believe that a healthy lifestyle is a conscious choice, it should be accessible to anybody who is willing to make the switch.

The only thing you need to keep in mind is that these are nutrient rich foods, so you must consume them in moderation. Excessive consumption will not give you faster results instead you’ll get upset stomach and even other health issues. You should see a visible change in about a month or two, or more(varies from person to person). Be patient, as we all know slow but steady wins the race.

Now let’s have a look what all these super foods are:

 

1. Walnuts

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

2. Indian Gooseberry aka Amla

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

3. Chia Seeds

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

4. Coconut

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

5. Berries

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

6. Turmeric

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

7. Grape Fruit

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

8. Almonds

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

9. Kiwi

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

10. Olive Oil

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

11. Oats

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

12. Tomatoes

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

13. Broccoli

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

14. Mushrooms

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

15. Chocolate

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

16. Orange

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

17. Ginger

top 17 foods best for super glowing healthy acne free skin and faster hair growth. Include these in your diet to achieve skin and hair we all want.

 

 

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